WHAT'S UP OCTOBER
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OPERATION OCTOBER
OPERATION OCTOBER
GROWTH GAME PLAN
MOVE OPEN WEEK EXTENED
10TH- 23RD October
The Studio will be OPEN up ALL WEEK to ALL NEW Students !
MUST HAVE NEVER BEEN TO STUDIO BEFORE
1 CLASS PER PERSON
Members bring a friend, family, work team. Bookings are ESSENTIAL and to be made via the link below. The FREE PASS will only be available NOW from 10th -23rd October
OPEN UP OCTOBER ONE FOOT FORWARD THE WALK FOR MENTAL HEALTH
Together, we can create a mentally healthier world, for everyone. We’d love you to join in at the studio through movement classes and also join us in our “Out in Open” day on Sunday 30th October. Every year Move does a donation based promotion to promote wellness awareness in the life's of others. Each cause sits very close to my heart and I do my best to support that cause. We have supported many causes Cancer Research, share the dignity. It’s time to RISE & SHINE again through Move Mental Wellness.
WE RISE BY LIFTING OTHERS
LET’S RISE - DONATION ALL MONTH - LINK TO FUNDRAISER BELOW
DONATIONS CAN BE MADE AT ANYTIME THROUGH THIS MBW OPEN FOR OCTOBER
SUNDAY30th October - we love to get the move community together for an out in open day let's walk together
REIGESTER YOUR INTEREST BELOW OR IN STUDIO
FUNDRAISER LINK FOR ALL DONATIONS
How it works ?
Based on your own goals and circumstances I’ll supply you a MBW FITT Principle chart to fill in. This can be your starting point. You can follow your own plan from there or I can assist you one on one using the MBW FITT formula within your established guidelines! Frequency, Intervals, Time and Type . Amazing and so simple.
Would you like to get started with Move FITT4? Need a push, some structure to move forward this is for you. Scroll down below read a little more. It’s simple, effective and easy way to meet , greet and beat yourself. Move forward again and find a routine. You are you only competition. Submit your interest I’ll come back to you with details .
Let's Get FITT
How it works ?
Based on your own goals and circumstances I’ll supply you a MBW FITT Principle chart to fill in. This can be your starting point. You can follow your own plan from there or I can assist you one on one using the MBW FITT formula within your established guidelines! Frequency, Intervals, Time and Type . Amazing and so simple.
Would you like to get started with Move FITT4? Need a push, some structure to move forward this is for you. Scroll down below read a little more. It’s simple, effective and easy way to meet , greet and beat yourself. Move forward again and find a routine. You are you only competition. Submit your interest I’ll come back to you with details .
Let's Get FITT
A 4 x 4 Formula TO GET FITT
Welcome Go Getter! So glad you decided to click the link! This is how it goes down or should I say up! Check out my example
MBW GOPINK GET FITT 4 x 4 chart below.
Some things to remember , you need to work your way up. You don’t need to run a marathon or spend hours working out to feel the benefits of FITT movement . Once you get started, plan is to increase at least one FITT component regularly to help you stay on track and make improvements.
Let’s get started with FITT!
FIRST FITT PRINCIPLES
F – Frequency
How many days per week can you make time to exercise?
I – Intensity
How intense will you exercise? Intensity can vary between light, moderate and vigorous intensity activities. For example, walking slowly is a low intensity activity, walking briskly or shooting around a basketball is a moderate intensity activity and running (>5mph) is a vigorous intensity activity. A good rule of thumb is that a person doing moderate-intensity aerobic activity can talk, but not sing. A person doing vigorous-intensity activity cannot say more than a few words without pausing for a breath.
T – Time
How many minutes will you dedicate to an activity or exercise?
T – Type
What sort of activity will you complete? Aerobic activities like walking, jogging, biking, swimming or Yoga, Pilates , dancing or strengthening activities such as exercises using exercise bands, weight machines or hand-held weights.
View my example chart based on a 4 x 4 challenge for myself for October. Have a look to get an idea how it works. If this interest you simply fill in submission below. I can work with you one on one using The MBW FITT4 Formula , or you can do it yourself create your own formula using the MBW FITT Chart.
Like the sound? Submit interest I will come back to you ASAP.
FORWARD FOR YOU
LETS GET FITT