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MOVE WINTER WELLNESS

Are you finding it hard to commit to your practice?

Why not join us for


“WINTER WELLNESS MONTHS”


From June , July until end of August The Hot Hub is determined to keep you moving, mindful , motivated, inspired, determined and warm.


STRONG-SWEATY-SPARKLY


Starting with Join in June, 

followed by Jump July,

and Elevate August


We love to see you all in the next coming months. See below for info 

BE-DO-HAVE

JOIN IN JUNE

BE - CLEAR ON WHAT YOU WANT, BE THE ENERGY,BELIVE IN YOURSELF AND YOU VISION

Learn More 

JUMP IN JULY

DO - ALL THE THINGS YOU NEED TO, TAKE MASSIVE ALIGNED ACTION AND SHOW UP

Learn More

ELEVATE AUGUST

HAVE - THEN OVER TIME YOU WILL HAVE THE RESULTS TO MANIFEST THE FREEDOM, THE SUCCESS, THE EBODIMENT, THE FULLIMENT YOU DESIRE 

Learn More

JUNE

JOIN IN JUNE

“BE”

BE - Be clear on what you want, be the energy, believe in yourself and your vision!


BE WILLING-BE COMMITTED-BE OPEN-BE GRATEFUL


WELLNESS WEEKENDS

 FRIDAY NIGHTS YIN WINTER WARMERS

SATURDAY 18th & SUNDAY 26th JUNE

JOIN IN JUNE is aimed to BE a fun month to get your butt into the hub!

➕Bring A friend for Free on Weekends till end June!

➕EVERY FRIDAY NIGHT - YIN WINTER WARMER SEQUENCE- RESTORATIVE PRACTICE 

➕SAT 18th June - Explore Bikram Yoga

➕SUN 26th June Wellness Weekend Pop up Class -Sound Healing Meditation 

BOOK NOW BELOW 

YIN WINTER WARMER

RESTORATIVE YIN

EVERY FRIDAY NIGHT

6-7PM

Come and join us for a delicious Restorative Yin practice EVERY Friday . Get ready to feel all warm and fuzzy from the inside. In this 60 mins practice you will dive deep into a pure restorative yin session. Breath , Body, Body scans, Bolster, Bliss and Be .As the days grow shorter, darker and colder, the energies of the earth turn inward, and naturally so do we. Winter is a time of yin energy where our activities should naturally be more quiet. Time to turn to our yin restorative practice for winter. Yin Yoga & Restorative Yin can be quite different. These restorative sequences typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, we nourish the meridian lines of the kidney and bladder channels which support our inner QI and immune

systems. This winter practice is a time to honour the quiet

and connect in with the introspection that winter offers. Join Us . Hosted by Belle and Kristi. 

This class is on the BOOKAMAT  schedule as per normal bookings.

BOOK NOW

MORE ABOUT KRISTI

MORE ABOUT YIN YOGA 

&

RESTORATIVE YIN

YIN YOGA V'S RESTORAVIVE YIN

Yin Yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.”

Think passive, but stretching at the same time. I like to call them deep stretch ,flex classes. 


Restorative Yoga is used with a completely different goal in mind. It is used to rest and restore the body.

Sequence typically involves only five or six poses . All supported by bolsters that allow you to completely relax and rest. Held for 5 mins or more , restorative poses include light twists, seated forward folds, and gentle backbends. Sleeping is optional 

EXPLORE BIKRAM YOGA

SAT 30TH July

BIKRAM EXPLORE

Join Belle & Gabe as we take you through what we love and share our knowledge , love and passion for the practice.

We are so excited to share with you our Explore Bikram Yoga

class, hosted by teachers Belle, Gabe and our very own gorgeous fellow Student and fully trained Bikram teacher Clare will also be assisting on the day. 

Both Belle & Gabe and Clare have invested years of practicing. Gabe has been teaching

and practicing the Bikram Yoga series for a many of years. Belle has also been practicing for many years and teaching now for over a year

 (plus many other styles of

Yoga, Pilates, Alignment and movement training) We have both gained enormous healing benefits from maintaining a very frequent, consistent practice. In addition, they are both extremely passionate about

following correct set up, alignment and breathing in order to experience and maximise the therapeutic benefits. The Dialogue WORKS! 

When: Saturday 30th July

Time: 11am - 1.30pm

Investment: $ 15 Mem $20 Non Mem 

How to sign up: Via BOOKAMAT

 All levels of practice welcome!

A full 90 minute Bikram class. Room Temperature reduce to maximize the time in the hot room safely and efficiently we've got you!  

- Focus and explore on correct set up, alignment and breathing.

- Focus and explore on postures and tips & tricks to help get the most out of those postures

- Q&A Refreshments Provided 

( You won't go hungry or thirsty)

- The opportunity to ask questions and get individual corrections.

A Saturday very well spent!!


BOOK NOW

SOUND BATH SESSION

SUNDAY 26TH JUNE

4-5.15pm

Join Belle & Kristi for a

 Chakra Balance Yin & Sound experience to deeply nourish you on all levels. You will be guided through a sequence of yin shapes that nurture your connection with each Chakra starting at the base of the spine and moving all the way through to the crown of your head. The seven singing bowls correspond to the seven Chakras. The vibration of sound supports the body to relax more deeply into the experience of each shape providing the support to release stagnant energy. Create resonance in your body and peace in your heart. No yoga experience necessary - a gentle practice suitable for EVERYONE

SUNDAY SOULFUL SESSION

STARTS 4PM - 5.15PM

CACAO SUPPLIED AT THE END AND YOUR VERY OWN SPECIAL OFFERING MADE BY MOVE BODY WELLNESS & YOU

 MOON WATER JAR TO TAKE HOME 

This is an offering of a deeper, more restorative yin yoga class accompanied with nurturing sound.

Using relaxing, long yin held postures, We will guide you into a space of rest, regeneration, and restoring balance.

With the gentle sounds of crystal singing bowls, there is an invitation for soothing relaxation and a space for stillness, peace and calm.

This opens the possibility for tension and energy stagnation that accumulates over time to be released. In this special class, we will practice yin poses connecting to each of our seven chakras while Kristi plays sound bowls with specific frequencies and vibrations to also balance each chakra area.

BOLSTERS& BLOCKS PROVIDED 

PLS FEEL FREE BRING EXTRA PILLOWS AND BLANKETS

Any crystals you wish to cleanse bring along as well .

SLOW DOWN 

TUNE IN 

BOOK NOW

JULY

21 DAY CHALLENGE

21DAY CHALLENGE

JOIN US ON THIS 21 DAY HABIT CHALLENGE

MOVE METHOD WORKS 

The 21/90 rule challenge. They say it takes

21 days to build a habit but 90 to keep it. It works. The rule is

simple enough. Commit to my Move Body Wellness Classes for 21 days

throughout July. After 3 weeks the pursuit of that commitment

should have become a habit but it doesn't stop there.

Once you've established that habit you continue to do it

for another 90 Days.  WE carry it into August as we Elevate that Habit and HAVE THAT HABIT. Prizes for the student who does the 21 Days. STARTS 1st JULY 

MORE INFO IN STUDIO

Telly Boards , Motivation, Fun, Challenges

BOOK NOW 

SUNDAY SOULFUL SESSION

Join Bel and Special Guest - Rachel

What's in Store:

DATE :

11.30am - Arrive at THE HUB

12pm FREE DOTERRA WORKSHOP

1.30-2.15pm - Flow with Bel 

YIN & YANG 

BREATHWORK & MEDITATION

Anchor - Align - Arise

We YOGA FLOW using

The DoTERRA YOGA COLECTION

FREE 3 HOUR SOULFUL SESSION

MOVE BODY MEMEBERS ONLY

BOOKINGS WILL BE OPEN SOON

BOOK UNDER

SATURDAY SOULFUL FREE WOMENS WORKSHOP

BOOK NOW

BACK 2 BASIC

YOGA AND PILATES WORKSHOPS

BOOKINGS OPEN SOON

BOOK NOW

AUGUST

SOULFUL SATURDAY

Join Bel for a Soulful Saturday

What's in Store:

11.30am -1 Hour Movement 

Elevate Class

12.30pm - Soulful Session

Decode Your Energy

We will get your fears, limiting beliefs and block out of the way. Say goodbye to self sabotage and hello self acceptance, growth and power. Discover your own personal energy again and overcome what is hooding you back or keeping you stuck.

LET IT GO

SO WE GROW

1.30pm-2.30pm - Stress Relief Tools take home kit , Snacks, Chats and Hydration Bar.

COST IS $15 Members $20 Non Members 

FOR 3 HOURS

BOOKINGS AVAILABLE SOON

BOOK NOW 

SUNDAY SOULFUL SESSION


BOOK NOW



BOOK NOW

IN STUDIO VIBES

➕5 MOOD BOOSTER Oils Blends to

“WARM YOU, CALM YOU & ELEVATE YOUR VIBE”

Flowing through the studio

➕We Practice to ELEVATE

➕High Vibe Power Classes

➕🎶Playlist Suggestions

➕Vital Energy Sequence

Friday Nights for Yoga Therapy

BE-DO-HAVE

JUNE -JULY-AUGUST

MOVE YOUR BODY

MOVE YOUR MIND

MOVE BODY WELLNESS

CORE VALUES

AUTHENTICITY

INNOVATION

INSIRATION

KINDNESS

INTEGRITY