MOVE WINTER WELLNESS
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Are you finding it hard to commit to your practice?
Why not join us for
“WINTER WELLNESS MONTHS”
From June , July until end of August The Hot Hub is determined to keep you moving, mindful , motivated, inspired, determined and warm.
STRONG-SWEATY-SPARKLY
Starting with Join in June,
followed by Jump July,
and Elevate August
We love to see you all in the next coming months. See below for info
Are you finding it hard to commit to your practice?
Why not join us for
“WINTER WELLNESS MONTHS”
From June , July until end of August The Hot Hub is determined to keep you moving, mindful , motivated, inspired, determined and warm.
STRONG-SWEATY-SPARKLY
Starting with Join in June,
followed by Jump July,
and Elevate August
We love to see you all in the next coming months. See below for info
JOIN IN JUNE
JOIN IN JUNE
BE - CLEAR ON WHAT YOU WANT, BE THE ENERGY,BELIVE IN YOURSELF AND YOU VISION
JUMP IN JULY
JUMP IN JULY
DO - ALL THE THINGS YOU NEED TO, TAKE MASSIVE ALIGNED ACTION AND SHOW UP
ELEVATE AUGUST
ELEVATE AUGUST
HAVE - THEN OVER TIME YOU WILL HAVE THE RESULTS TO MANIFEST THE FREEDOM, THE SUCCESS, THE EBODIMENT, THE FULLIMENT YOU DESIRE
JOIN IN JUNE
“BE”
JOIN IN JUNE
“BE”
WELLNESS WEEKENDS - BRING A FRIEND FOR FREE
WELLNESS WEEKENDS - BRING A FRIEND FOR FREE
The Hub will be open the doors for Winter Wellness weekends
1 class for FREE from Friday - Sunday -Bring a Friend for Free
This will also be open until to the public all the way until the end of JUNE
SIGN UP AND BOOKINGS ESSENTIAL UNDER FREE "WEEKEND WELLNESS PASS"
JUNE SALE - NEW $35 WEEKLY DIRECT DEBIT
JUNE SALE - NEW $35 WEEKLY DIRECT DEBIT
It is a JUNGLE out there LOL !!! Money does definitely not grow on trees !! For the month of JUNE help join
THE WINTER WELLNESS MOVEMENT METHOD
OFFER $35 Per WEEK Direct Debit - MUST LOCK IN FOR 6 MONTHS from Date of purchase. No cancelations or pauses can occur during this time. Price will remain $35 if purchase during JUNE ONLY. Prices may and will increase as world the jungle hehe increases.
Purchase your MOVE WINTER MEMEBERSHIP TODAY!
YIN WINTER WARMERS
YIN-WITHIN
YIN WINTER WARMERS
YIN-WITHIN
EVERY FRIDAY NIGHT
6-7PM
Come and join us for a delicious Yin Yoga and Restorative practice EVERY Friday . Get ready to feel all warm and fuzzy from the inside. In this 60 mins practice you will dive deep into a pure Yin and restorative session. Breath , Body, Body Scans, Stretch, Flex, Release, Bolster, Bliss and Be .
As the days grow shorter, darker and colder, the energies of the earth turn inward, and naturally so do we. Winter is a time of yin energy where our activities should naturally be more quiet. Time to turn WITH-YIN to our Yin Yoga & Restorative Yin can be quite different. These sequences can vary . The restorative sequences typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, we nourish the meridian lines of the kidney and bladder channels which support our inner QI and immune systems. Yin Yoga various sequences to release the stagnate energy, get back to feeling grounded and centered and JUST BE .This winter practice is a time to honor the quiet and connect in with the introspection that winter offers. Join Us
This class is on the BOOKAMAT schedule as per normal bookings.
PUMP YOGA BE...GINS HAHHA
PUMP YOGA BE...GINS HAHHA
She is coming in HOOOTTTTT
So looking forward to this can't wait to bring this to the studio. STAY TUNED HUBSTERS
21 DAY CHALLENGE
21 DAY CHALLENGE
21DAY CHALLENGE
JOIN US ON THIS 21 DAY HABIT CHALLENGE
MOVE METHOD WORKS
The 21/90 rule challenge. They say it takes
21 days to build a habit but 90 to keep it. It works. The rule is
simple enough. Commit to my Move Body Wellness Classes for 21 days
throughout July. After 3 weeks the pursuit of that commitment
should have become a habit but it doesn't stop there.
Once you've established that habit you continue to do it
for another 90 Days. We carry it into our Winter Wellness month to August as we Elevate that Habit and HAVE THAT HABIT. Prizes for the student who does the 21 Days consecutively 11-31st July Class a day keeps the doctor away. STARTS MONDAY 11st JULY . COULDNT COMMIT IN JULY ELEVATE INTO AUGUST START 21 DAYS AGAIN !
MORE INFO IN STUDIO
Telly Boards , Motivation, Fun, Challenges
EASY AS 1-2-3
JUST DO IT
CONTINUE INTO AUGUST ELEVATE KEEP GOING HAVE
MINI SOUL SISTA RETREAT
WOMEN ONLY
MINI SOUL SISTA RETREAT
WOMEN ONLY
A MINI DAY/NIGHT Retreat
If this interest you please fill in the form below.
More to come......
SOULFUL SATURDAY
SOULFUL SATURDAY
DATE TBC EARLY AUGUST
Join Bel for a Soulful Saturday
What's in Store:
11.30am -1 Hour Movement
Elevate Class
12.30pm - Soulful Session
Decode Your Energy
We will get your fears, limiting beliefs and block out of the way. Say goodbye to self sabotage and hello self acceptance, growth and power. Discover your own personal energy again and overcome what is hooding you back or keeping you stuck.
LET IT GO
SO WE GROW
1.30pm-2.30pm - Stress Relief Tools take home kit , Snacks, Chats and Hydration Bar.
COST IS $15 Members $20 Non Members
FOR 3 HOURS
DATE & BOOKINGS AVAILABLE SOON
BIKRAM EXPLORE
DATE TBC
Join Belle & Gabe as we take you through what we love and share our knowledge , love and passion for the practice.
We are so excited to share with you our Explore Bikram Yoga
class, hosted by teachers Belle, Gabe
Both Belle & Gabe have invested years of practicing. Gabe has been teaching
and practicing the Bikram Yoga series for a many of years. Belle has also been practicing and teaching for many years.
We have both gained enormous healing benefits from maintaining a very frequent, consistent practice. In addition, they are both extremely passionate about
following correct set up, alignment and breathing in order to experience and maximize the therapeutic benefits. The Dialogue WORKS!
When: DATE TBC
Time: TBC
Investment: $20 Mem $25 Non Mem
How to sign up: Via BOOKAMAT
All levels of practice welcome!
A full 90 minute Bikram class. Room Temperature reduce to maximize the time in the hot room safely and efficiently we've got you!
- Focus and explore on correct set up, alignment and breathing.
- Focus and explore on postures and tips & tricks to help get the most out of those postures
- Q&A Refreshments Provided
( You won't go hungry or thirsty)
- The opportunity to ask questions and get individual corrections.
A Saturday very well spent!!
BACK 2 BASIC
BACK 2 BASIC
SATURDAY MINI WORKSHOPS
YOGA-PILATES-MOBILITY FLEXIBILITY
PREHAB SO WE DON'T NEED REHAB
MINI HUB RETREAT
A WELLNESS WEEKEND FOR ALL
STAY TUNED MORE INFO TO BE RELEASE SOON
SATURDAY MINI WORKSHOPS
YOGA-PILATES-MOBILITY FLEXIBILITY
PREHAB SO WE DON'T NEED REHAB
MINI HUB RETREAT
A WELLNESS WEEKEND FOR ALL
STAY TUNED MORE INFO TO BE RELEASE SOON
Join Bel for some Fun MINI workshops and bonus sessions. Saturdays. 30-45 min workshops Saturdays is August FREE for all MOVE MEMEBERS $10 NON MEMBERS
STAY TUNED DATES WILL BE ON SCHDULE SOON
IN STUDIO VIBES
➕5 MOOD BOOSTER Oils Blends to
“WARM YOU, CALM YOU & ELEVATE YOUR VIBE”
Flowing through the studio
➕We Practice to ELEVATE
➕High Vibe Power Classes
➕🎶Playlist Suggestions
➕Vital Energy Sequence
Friday Nights for Yoga Therapy
BE-DO-HAVE
JUNE -JULY-AUGUST
MOVE YOUR BODY
MOVE YOUR MIND
MOVE BODY WELLNESS
CORE VALUES
AUTHENTICITY
INNOVATION
INSIRATION
KINDNESS
INTEGRITY