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MBW GOPINK & GETFITT

FITT 4 OCTOBER STARTS 

MONDAY 5TH - 31ST OCTOBER

MBW 4 X 4 FORMULA

FIRST LET'S GET FITT

Let's Get FITT

 A 4 x 4 Formula TO GET FITT

Welcome Go Getter! So glad you decided to click the link! This is how it goes down or should I say up! Check out my example 

MBW GOPINK GET FITT 4 x 4 chart below. 


Some things to remember , you need to work your way up. You don’t need to run a marathon or spend hours working out to feel the benefits of FITT movement . Once you get started, plan is to increase at least one FITT component regularly to help you stay on track and make improvements. 


Let’s get started with FITT!


FIRST FITT PRINCIPLES


F – Frequency

How many days per week can you make time to exercise?


I – Intensity

How intense will you exercise? Intensity can vary between light, moderate and vigorous intensity activities. For example, walking slowly is a low intensity activity, walking briskly or shooting around a basketball is a moderate intensity activity and running (>5mph) is a vigorous intensity activity. A good rule of thumb is that a person doing moderate-intensity aerobic activity can talk, but not sing. A person doing vigorous-intensity activity cannot say more than a few words without pausing for a breath.


T – Time

How many minutes will you dedicate to an activity or exercise?


T – Type

What sort of activity will you complete? Aerobic activities like walking, jogging, biking, swimming or Yoga, Pilates , dancing or strengthening activities such as exercises using exercise bands, weight machines or hand-held weights.


View my example chart based on a 4 x 4 challenge for myself for October. Have a look to get an idea how it works. If this interest you simply fill in submission below. I can work with you one on one using The MBW FITT4 Formula , or you can do it yourself create your own formula using the MBW FITT Chart. 


Like the sound? Submit interest I will come back to you ASAP.


FORWARD FOR YOU
LETS GET FITT 

MBW FITT4 FORMULA CLICK HERE



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MBW GOPINK


DONATIONS


October is Breast Cancer Awareness Month,  an annual campaign to raise awareness about the impact of breast cancer. Join us as we RISE together to help uplift women in need. Online weekly LIVE  PINK UP PILATES GOPINK - Donation class ! It’s time to RISE & SHINE! EVERY SUNDAY MORNING - FROM

SUNDAY 10th - SUNDAY 31st

8am-9am

BOOKINGS AS NORMAL ON BOOKAMAT

FREE OF CHARGE UNDER

“GO PINK”

DONATION BASED

https://fundraise.nbcf.org.au/s/69382/69704/e